If it feels impossible to start and consistently maintain a mindfulness habit, Aaron Hendon offers ways to incorporate it into what you’re already doing.
Source: Inman News
Mindfulness for busy pros (because the rollercoaster isn’t stopping)
Published in Aaron Hendon, Agent, American Psychological Association, breathing exercises, Brokerage, Columns, emotional control, inman, Intention, Lifestyle, meditation, mindful habits, mindful practices, mindfulness, Music City, nashville, new agent, productivity, Select, self-care, service, Single-tasking, stress management, stress relief and teams
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